My practice is grounded by the three pillars of human behavior, “The Human Triad”, learned from practicing Vipassana meditation. When we emphasize the mind-body-emotion dynamic it provides fertile soil to embrace a holistic, and a healing-focused approach.

1) Mindset Coaching:
Growth occurs when we take personal inventory and acknowledge the stories and beliefs without judgment and learn to take the steps towards making different decisions.

2) Mindful Eating:
As a certified holistic health coach, my healing-focused approach promotes sound nutrition for mental and bodily strength and guides people to new and important discoveries. Creating a safe, judgment-free space is essential for open communication so a vulnerable exchange of ideas can occur for your next best evolution.

3) Human Triad Journaling:
Here is where we ground and embrace our emotions and the past lived experiences that may translate into our daily affairs. This journaling process reveals our emotional vulnerabilities and the stories around them. As you write your stories we begin to take your amazing biographies and transform your triggering moments to a place where we create space so you choose new responses and choose new actions.

Please schedule a call with me to discuss my coaching services.

“Annabel teaches me how to focus, find balance, properly breathe, relax areas that are tense, and learn about my surroundings from a new perspective.”

— Patrick