Time to heal
patterns so you
can live your


Grab my FREE gift: Your Wellness Journal

This journaling time is for you to ground yourself and acknowledge what you feel when experiencing a particular emotion.

I help leaders and coaches center their wellness, learn to listen to the sacred and achieve visions bigger than themselves by having them learn of their cultural blind spots and transform limiting patterns into realizing their dreams.

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Schedule a call to discuss my speaking services. My stories encourage and empower people to embrace the healing process, shatter self-limiting myths, and bring your amazing biographies to life.


Take a look at my Coaching Program details (and find out how much I can help you breakthrough from your plateaus, your fears of sharing your story, and emotional labor.


Let's speak to discuss my workshops and customize them to meet your team’s needs. I’m offering different kinds of workshops where I emphasize the mind-body-emotion connection.

Your Wellness Journey Begins Here

Need help with learning how to listen? How to pay attention to the natural world, through your five senses?

Core aspects of classes begin with ways to ground your nervous system and then flow into teachings. Results will be a profound comfort with your body, and tools to naturally self-soothe as a daily ritual. 

Meet Annabel

I’m Annabel, born to Ecuadorian parents and raised in Seattle. I am a September 11th survivor. My best-selling book Step Step Jump, is a story of hope dedicated to helping others transform trauma into triumph. My life was irrevocably altered on September 11th, 2001 when I narrowly escaped from the 46th floor of the World Trade Center’s Tower One during the deadliest terrorist attack on U.S. soil. 


I devote myself to leading DEI workshops, by redefining cultural wellness through my spiritual approach that transcends all that I do. I partner with coaches & business leaders to embrace a holistic mindset whether it is creating a diverse work culture or redefining cultural wellness. I teach on how to listen to your intuition so you can achieve dreams bigger than yourself.

Grab My Book

Step Step Jump

As a survivor who escaped from the 46th floor of Tower 1, it was the trauma that sparked a lifelong journey of cultural reckoning, identity exploration, and spiritual evolution. I had always dreamed of pursuing my passions in a city that never sleeps. However, I never imagined that experiencing the real-life nightmare of one of the deadliest attacks on U.S. soil would lead me down a path rich with history, heart, and all that it means to be human.

On May 27, 2021, the 20th anniversary year of the terrorist attack on the Twin Towers, I released my first book “STEP STEP JUMP: Transforming Trauma to Triumph from the 46th floor” through Amazon and the book immediately became a Best Seller!


Our Hearts Ache

My heart is aching for my Asian brothers and sister.  I wanted to discuss an old mindset that keeps Asians/Persians/Arabs/Latinos as forever foreigners. What makes

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Follow me on Instagram: @stepstep_jump


I released my first book “STEP STEP JUMP: Transforming Trauma to Triumph from the 46th floor” through Amazon and the book immediately became a Best Seller! I’m giving away the CHAPTER 3 AUDIOBOOK for FREE. Enter your name and your email to grab it.

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